Long Hair Style

                          Iron helps carry oxygen to the hair. Lack of iron will result in the hair and folikelnya lack of oxygen, which means that hair roots can not deliver nutrients to the hair effectively. Increase iron intake by eating red meat and dark green vegetables.

Zinc was able to build hair protein that functions to prevent hair loss. Zinc Content of the richest on meat and seafood.

Copper plays gave the pigment in the hair. Opltimalkan natural color of your hair by eating foods that contain copper, ie shellfish, spleen, fresh vegetables, nuts, grains and meat.